07984252637
Services
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Individual Therapy
I offer psychological assessment and therapy sessions in person, at Croft Myl (Halifax, West Yorkshire), outdoors (see below) and online via Zoom video call. The best treatment approach will be decided after a full assessment and will be tailored to your current difficulties, values and goals.
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Following your initial assessment, therapy sessions will involve building a shared and compassionate understanding of your difficulties and learning coping strategies to help you manage longer term.
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Sessions cost £110 and last up to 55 minutes. The number of sessions can be tailored to you - there is no minimum or maximum and sessions are regularly reviewed.
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If you'd like to find our more or to arrange a free initial phone call, please get in touch via the link below.
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Healthcare Insurance
You can use your healthcare insurance to cover the cost of psychological therapy.
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I am registered with the following companies:
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Aviva
AXA PPP
BUPA
Cigna
Healix
Vitality
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Simply check with your insurer whether your policy will cover our sessions, how many sessions they will cover and contact me to arrange your first session.
Clinical Supervision and Training
I offer Clinical Supervision, Reflective Practice for teams as well as workshops and training.
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Training sessions can be tailored to the needs of your group or organisation and range from general wellbeing talks to specialist workshops covering topics such as:
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Stress & anxiety management
Perfectionism
Burnout
Overcoming self criticism
Self Compassion
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If you'd like to discuss Clinical Supervision or a workshop topic for your group or organisation, please get in touch by clicking below.
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Outdoor Therapy 🌿
Outdoor therapy sessions offer a chance to walk or sit together in natural surroundings for your therapy sessions. This can be a regular or occasional option and allows us to take the therapy space outdoors, maximise on the well evidenced benefits of nature and incorporate practices that build awareness and calm the nervous system.
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After your initial assessment has been completed, which is done either online or face to face at Croft Myl, Halifax, you'll be offered the option of continuing in this way or including some outdoor sessions to compliment your therapeutic journey. The decision is of course personal choice but it is something I offer to everyone. I am passionate about supporting people to engage in the natural world so that they are able to experience the gifts this offers to our mental health and wellbeing. Walk and talk sessions can aid emotional processing of common challenges and, because immersion in nature calms the nervous system, we often feel less stuck and more creative when processing difficulties and finding solutions.
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Please get in touch if you would like to find our more and I will be happy to answer any questions.
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