A warm welcome to my webpage. You may be here because you are looking for support managing recent life challenges or for help with long standing emotional difficulties. Perhaps you feel 'stuck' in some way, anxious, depressed or dissatisfied with life. You may be interested in Clinical Supervision or learning ways to support your own or your organisation's wellbeing.

Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people to understand themselves with compassion and live a fullfulling life.

I am trained to deliver and integrate several psychological therapy approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).

I provide Psychological Therapy and Clinical Supervision in a welcoming and confidential space (in person and online) specialising in:

Anxiety
Depression
Grief and Bereavement
Post traumatic stress disorder (PTSD)
Complex PTSD
Adjustment to chronic illness
Low self esteem
Perfectionism
Work related stress

To find out more, please contact me by sending an enquiry via the link below or emailing me directly (jo.middletontherapy@gmail.com).

What is Psychological Therapy?

Psychological therapy is an evidence-based approach (meaning that it has been shown to work through research trials) that can help you to manage difficult emotional experiences and situations.

It involves helping you to understand your feelings in the context of past and current experiences. You will also learn coping strategies to help you manage long term. This is done in a confidential, compassionate and non-judgemental setting to help you talk and process your experiences safely and openly.

Psychological therapy approaches include:

Cognitive Behaviour Therapy (CBT)

Compassion Focussed Therapy (CFT)

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

Mindfulness Based Cognitive Therapy (MCBT)

Acceptance and Commitment Therapy (ACT)

To find out more, please send me an enquiry via the link below.

Send an Enquiry

Urgent Support

Please be advised that I do not offer a crisis service. If you feel you need urgent support due to feeling actively suicidal please contact your GP, out of hours service or attend your local emergency department. For urgent telephone support The Samaritans are contactable 24 hours a day on 116 123. You can also text SHOUT to 85258 to access support 24/7 from trained volunteers.